February 2021 Newsletter
Enjoy the newsletter which has lovely love stories of my couples who are clients, heart warming and inspirational! New classes include Walk to the Beat, Barre Pilates, Legs Bums and…
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Start Running, Stay Running
Wow! Congratulations to the SRSR team who have been nominated as Small Business Sunday Winners! What an amazing team to be working with! Does exactly what it says ‘ on…
Read MoreBooking your classes online – NEW!
Yay! At long last I have introduced a system which you can use to book directly online on to my amazing classes designed to get you moving better and enjoying…
Read MoreOver 300+ lockdown sessions!
Over 300+ sessions during lockdown with my lovely, amazing, supportive clients. With sessions ranging from pilates, weights, stretch, LBT, Zumba and little pick-me-up chats, there is something for everyone. There…
Read MorePower to your Pelvic Floor!
Watch this fantastic interview with Debbie Dillon, Specialist Physio in Pelvic Health and if it resonates with you, join my specialist pelvic floor class and change your life for the better.
Sedgemoor Apple Star Contributor!
Yours truly – thankful for being asked to contribute to the Sedgemoor Apple about health and wellbeing! Check it out!
Try a mini 15 minute workout – Latino Dance!
Try a mini 15 minute workout – Latino Dance! Fancy something with a little beat? Like dancing? Why not try the mini latino workout? Enjoy yourself and shake your thing!…
Read MoreTen functional exercises for older (but still active!) people
Here are ten exercises to help keep older (but still active!) people moving. You may need a chair to balance.