Be part of a fun group which is hugely diverse with people keen on enjoying themselves whilst they improve their fitness levels.
Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Correctly performed, Pilates will help to form a mind/body connection, giving you some stillness in a busy lifestyle, relax your muscles and aid sleep.
We have many different types of class on offer. Feel free to have a chat about which one may be right for you!
