New Timetable Ready!

Step into September with new classes!

Well known for our Pilates and Zumba classes, we are adding Purestretch and Boxercise for Beginners to our timetable as new classes to provide a little variety!!!

One of the new classes is Boxercise . Boxercise is based on training techniques used for boxing a typical class can include shadow boxing, skipping, punching and physical drills. Everyone has to start somewhere and this class will teach you basic drills so good for all fitness levels. It helps release pent up emotions leaving you feeling calmer. The focus and concentration it develops will help your brain to work better! The discipline this develops can be carried over into your daily life to boost self esteem and assist with cravings such as food and drink. There is no contact and mitts are worn to punch pads.  Children over 8 can attend at a reduced rate if with parents training. Classes start Thursday 13th September 7.15pm at Northgate Primary School. Book your place with likelystols.com.