Try something new? Evening Tai Chi classes return to Bridgwater.

Want something new? Dare to do something different?

Tai Chi returns to Bridgwater. Starting 5th September 2018 at Northgate Primary School for 6 weeks 6-7pm.

This Tai Chi  class proved so popular with many clients earlier this year , I have asked Ness to return! Whether you have previous experience or starting as a complete beginners, Ness has a very approachable manner and has so much knowledge!

This ancient Chinese tradition is practised as a form of gentle and flowing exercise, helping balance, movement, coordination and releasing stress.

Find peace, calm and focus whilst practising the fluid and ancient Chinese Tai Chi movements.

These exercises can help you maintain clear thought processes and focus.

Tai Chi is a slow, measured and controlled way of moving based on the Chinese culture of preventative therapy rather than the Western approach of curing or reacting to ill health.

Cost will be £30 for 6 weeks. Please book your place with debbie@likelystols.com or ring 07931 756554 Limited spaces available.