Weights For Wellness! For returners or those new to weights

As we get older, it is more important than ever to build resistance training into our weekly regime.

This helps us stay strong and functional. If you want to learn how to lift with good technique and if you want to find out what weights you should be using , this is the class for you!

If you are new to working with weights or if you are a returner and want to regain confidence, join Tracey 10.30-11.30am at Fox King Dance Academy Fridays starts 9th November. To find out more email debbie@likelystols.com